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Pump up the Volume

The sheer number of calories in a plate heaped with pasta alfredo may not be the only reason you push away from the table feeling stuffed. A...

All Types of Exercise Prevent Depression

Regular exercise of any intensity for as little as 1 hour per week can prevent depression in people of all ages and genders, according to fi...

Most Popular Club Activities

The three types of workout equipment used most often in health clubs in 2016 were treadmills, resistance machines and free weights, accordin...

The Latest Yoga Research

People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of adults&mda...

Sample Class: A Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

New Study: Weight Training vs. Cardio for Older Adults

Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at...

Personal Experience Inspires Client Success

client: John | personal trainer: Tony Phillips, president, Custom Fitness Solutions | location: Cookeville, Tennessee

Best Apps to Enhance Photos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Salt Reduction May Help to Improve Sleep

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

Abdominal Separation and the Female Core

Imagine a balloon—a standard latex party balloon. You put a tiny seed in it. A watermelon starts to grow. You pick up the balloon with...

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